Delicious Homemade Falafel Wrap
This delicious, Mediterranean-inspired falafel wrap is full of flavors and textures and very easy to assemble. It has a combination of crispy falafels, fresh veggies, a drizzle of creamy tahini dressing, and a hint of zhoug, a Middle Eastern Condiment. Falafel wraps can be very versatile and this version is my favorite. I often enjoy it for lunch, dinner or even a hearty snack. This wrap is packed with chickpea protein that is both nutritious and satisfying.
This delicious falafel wrap makes a great meatless option that’s perfect if you’re looking for an easy, plant-based meal. This recipe is dairy-free and, should you opt for gluten-free wraps, potentially gluten-free, too. It comes out great either way. Also, if you’d rather not use tahini sauce, know that any creamy dressing of your choice will suffice.
The ingredients can all be found easily in your local grocery store. However, if you prefer fewer processed foods, consider these homemade recipes: Best Falafels, Zhoug and Tahini Dressing. I often prepare these in advance for quick meals on busy days for myself and family. You can also serve this delicious falafel wrap with a side of Broccoli and Red Lentil Soup for a complete meal.
I encourage you to share your experience in the comments below if you tried this Delicious Homemade Falafel Wrap Recipe or made it differently. If you took a photo, please share with me on my instagram account ‘zesty_zahra’ and I will share your stories there. I am always happy to learn about people’s food choices and preferences!
Delicious Homemade Falafel Wrap
Ingredients
- 2 Wraps burrito-size
- 1 oz Mixed Greens chopped
- 1 oz Arugula chopped
- 1 oz Cucumber cut into matchsticks
- 1 Roma Tomato small, sliced
- ½ oz Red Onion sliced
- ½ oz Red Bell Pepper sliced
- 6 Falafels
- 2 tbsp Zhoug
- 2 tbsp Vegan Feta Crumbles
- a drizzle Tahini Dressing
- Cooking Oil to grease the pan
Instructions
- Lay wrap flat. Add half of the proscribed amount of each ingredient in the middle of the wrap, along with the drizzle of tahini dressing.
- Invert the left and right-hand sides and roll the wrap up tightly. Invert the left and right-hand side one more time and roll it up again. Apply water on edges to seal the wrap.
- Heat a flat pan over medium heat then place wrap in the middle. Flip the wrap occasionally until all sides are golden brown.
- Repeat with a second tortilla.
- Cut the wrap in half and serve while warm.