Tag: vegan

Chipotle Black Beans

Chipotle Black Beans

I’ve long wanted a good black beans recipe and I think this is a great one. I often make this Mexican inspired dish for Taco Tuesdays and it’s always a hit. It’s oil-free, easy to prepare, and delivers spicy, smokey and zesty flavors without overwhelming 

Buffalo Pesto Burrito

Buffalo Pesto Burrito

Now this one has an interesting story! I originally created this recipe while working at Trio, a restaurant in South Minneapolis. The idea was to create a burrito with only three main ingredients and to call it a “trio-rito,” a fun play on words. Unfortunately, 

Parsley Pesto

Parsley Pesto

This parsley pesto recipe came about during my time at the restaurant Fig+Farro. One day, we discovered all our basil had gone bad. We needed pesto for our Mediterranean Platter, which also contained hummus, harissa, olives, fresh vegetables and toasted pita bread. Out of necessity, I 

Protein-Packed Bean Salad

Protein-Packed Bean Salad

This bean salad recipe was featured on the menu at Trio, a plant-based restaurant in South Minneapolis. One of the owners asked me to create a high protein-based bowl that is oil free, sugar free and gluten free. This bean salad was inspired by Lebanese