Zahra’s Savory Power Bowl
Zahra
Zahra’s Savory Power Bowl is the ultimate plant-based fuel. Packed with a protein-rich scramble, nutrient-dense quinoa, and dramatic black rice, this vibrant bowl is topped with crispy kale chips, creamy avocado, and a luxurious, velvety vegan cheese sauce. It is hearty, textured, and full of bold, savory flavor.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Breakfast, Lunch, Main Course
Quinoa & Rice
- 2 cups Water
- ½ cup Quinoa
- ½ cup Black Rice
- 1 tsp Salt
Tofu
- 16 oz Firm Tofu pressed
- 1 tsp Garlic Powder
- ½ tsp Turmeric Powder
- ½ tsp Black Pepper or to taste
- ½ tsp Salt or to taste
- 2 tbsp Oil
Chips
- 1 bunch Fresh Kale washed/stemmed/chopped
- 2 tbsp Nutritional Yeast
- 1 tsp Salt or to taste
- a drizzle Oil
Toppings
- 2 Avocados sliced
- 4 tsp Hemp Seeds
- 1 cup Vegan Cheese Sauce warmed
Tofu Scramble
In a mixing bowl add tofu, garlic powder, turmeric, black pepper and salt. Scramble ingredients together.
Heat a pan over medium heat. Add oil and scrambled tofu and sauté for 5 minutes.
Kale Chips
Preheat the oven to 350F.
On a baking sheet pan spread kale, nutritional yeast, salt and oil. Massage kale with hands until completely covered with oil.
Bake for 15 minutes.
Assembling
Divide quinoa & rice, tofu, and kale chips evenly in four bowls. Top with avocado slices, hemp seeds and cheese sauce. Serve hot.
Keyword cheese sauce, healthy, high protein, vegan