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protein packed bean salad

Protein-Packed Bean Salad

Zahra
A high protein-based bowl that is oil free, sugar free and gluten free. This salad was inspired by Lebanese cuisine.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Lebanese
Servings 2 people

Ingredients
  

  • 1 cup Kidney Beans canned and washed
  • 1 cup Garbanzo Beans canned and washed
  • ¼ cup Red Onion diced
  • ½ cup Cucumber diced
  • ½ cup Cherry Tomatoes diced
  • ½ cup Olives diced
  • 4 cloves Garlic minced
  • 2 tbsp Fresh Parsley minced
  • 1 tbsp Fresh Mint minced
  • 2 tbsp Olive Oil optional
  • 2 tbsp Lemon Juice
  • ½ tsp Cumin Powder
  • ½ tsp Cinnamon Powder
  • ½ tsp Salt or to taste
  • 1 pinch Black Pepper

Instructions
 

  • Mix everything together and serve chilled.
Keyword bean salad, lebanese, salad