Go Back
baked tofu cubes on plate with sauce and chopsticks

Easy Meal Prep Tofu

Zahra
This easy meal prep tofu is simple, not time consuming, and tastes good It requires almost no prep, and has great texture and flavors.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Meat Substitute
Cuisine American, Asian
Servings 4

Ingredients
  

  • 14 oz Firm Tofu
  • a drizzle Olive Oil or Avocado Oil
  • 2 tbsp Soy Sauce
  • a sprinkle Salt
  • a sprinkle Black Pepper

Instructions
 

  • Preheat the oven to 350 F.
  • Drain water out of the tofu package (you don’t need to press it) then cut it into ½ inch cubes.
  • Spread a few drops of oil on a baking sheet pan and place tofu pieces. Brush or drizzle soy sauce on each piece, sprinkle salt and pepper, and bake tofu for 25 minutes, then set aside.
Keyword meat alternative