Chickpea Tuna Wrap
This Chickpea Tuna Wrap recipe is packed with flavors and nutrients. You’ll be amazed how similar this tastes to actual tuna!
Ingredients
- 15 oz Chickpeas canned & washed
- ⅓ cup Red Bell Pepper minced
- ¼ cup Red Onion minced
- 2 tsp Garlic minced
- 3 tbsp Fresh Dill or Parsley minced
- 1 tbsp Capers chopped
- 1½ tsp Lemon Juice
- 1 tsp Dijon Mustard
- ⅓ cup Vegan Mayonnaise add more for creamier texture
- ½ tsp Salt or to taste
- ¼ tbsp Black Pepper or to taste
- 1 pinch Cayenne Pepper optional
- ½ Cucumber cut into matchsticks
- ½ Carrot cut into matchsticks
- 2 Tortillas burrito size
Instructions
Preparing Chickpea Tuna
- Pulse chickpeas in a food processor (do not blend all the way; it should not be a paste) or simply mash them in a mixing bowl with a fork.
- Add red bell pepper, onion, garlic, herbs, lemon juice, capers, dijon, mayonnaise, salt and pepper. Mix well together.
Making Chickpea Tuna Wraps
- Lay tortilla flat; add one cup of chickpea tuna in the middle along with fresh cut cucumber and carrots. Invert the left and right-hand side and roll it up. Use water on edges to seal the wrap.
- Heat a flat pan on medium heat then place wrap in the middle. Flip the wrap occasionally until all sides are golden brown.
- Repeat with second tortilla.
- Cut wraps in half and serve immediately.
Notes
Use gluten-free tortillas to make this recipe gluten-free.