Global vegan comfort food
This recipe is a favorite of mine and makes for an easy and delicious lunch. It’s packed with flavors, nutrients and rich ingredients. It’s also a great plant-based substitute for those trying to cut down their meat intake. First we’ll be making a vegan tuna …
This West African inspired dish has rich flavors of tomato glaze, onion, spices and smokiness. I have read there are hundreds of different regional ways of making jollof rice. The creamy texture is created through a blend of roasted red peppers. I’ve added cashews for …
I’ve long wanted a good black beans recipe and I think this is a great one. I often make this Mexican inspired dish for Taco Tuesdays and it’s always a hit. It’s oil-free, easy to prepare, and delivers spicy, smokey and zesty flavors without overwhelming …
This bean salad recipe was featured on the menu at Trio, a plant-based restaurant in South Minneapolis. One of the owners asked me to create a high protein-based bowl that is oil free, sugar free and gluten free. This bean salad was inspired by Lebanese …