Bean/Lentil Recipes

Spiced Brown Lentils (Sabut Masoor Dal)

This spiced brown lentil dish is an authentic Pakistani recipe that my mother makes regularly. She is an excellent cook and a big inspiration for my own cooking. I’ve shared a couple of her recipes on this blog before (e.g, masoor ki daal and vegan …

Kabuli Chaat (Chickpea Salad)

This kabuli chaat (chickpea salad) is more than just a salad: it packs protein, vitamins, fiber and satisfaction! It mixes a generous amount of plant-based protein with fresh vegetables. And its unique combination of tangy and spicy flavors will elevate your taste buds in a …

Creamy Kale Saag

This creamy kale saag is full of flavor, cream and deliciousness. Saag is an authentic Punjabi recipe that is made with mustard greens and spinach. Here we are going to be a little adventurous and use kale instead. We’ll also add cream to make this …

Coconut Curry Lentil Soup

This coconut curry lentil soup is rich, creamy, nutritious and delicious. After making it for the first time, you’ll become hooked, craving it again and again. It’s perfect on rainy, chilly days, keeping you comfortable and warm. This recipe requires only ten minutes of prep. …

Daal Maash

Daal maash is an authentic Pakistani dish. Although Pakistani cuisine is generally meat-based, daal maash is an exception. Not only is it the best vegetarian/vegan dish that you’ll find served in a given Pakistani restaurant, but it’s also a common favorite of whoever tries it. …

Best Falafels

We all love falafels. But have you ever tried making them? Are you unsure where to begin? Look no further. This recipe yields the best falafels! Falafels are made with dried chickpeas, fresh herbs and a perfect blend of spices. This recipe will share options …

Khichdi

Khichdi is made with rice, lentils and some spices. My mother is from Pakistan and she used to make this dish either when we had digestive issues or when she needed to make a quick and easy lunch. She has been an inspiration to me …

Mediterranean Lentil Salad

I sampled a Mediterranean lentil salad at a supermarket one day. It inspired me to make my own version at home, which is more flavorful and cost-effective. This recipe is a favorite in my family on holiday potlucks or summer picnics. It makes for an …

Chana Dal

This is a fantastic, protein-packed, vegan and gluten-free dish that tastes great all by itself. It’s also delicious with basmati rice or your choice of bread. Chana dal (daal/dahl) comes from chickpeas that have been split, skinned, and polished. They are also known as split …

Masoor Ki Daal (Red Lentil Soup)

Masoor Ki Daal, or red lentil soup, is a very typical Pakistani dish made in every household. It’s almost like a Pakistani national food (like mac and cheese in America). It’s generally served with cooked basmati rice known as ‘Daal Chawal’. It can also be …